Liebe Athleten/innen und Coaches!

Wir möchten Euch dieses Jahr noch den ersten Block des Stützpunkttrainings am Leichtathletikzentrum in Linz anbieten.

Um möglichst viele Interessen zu bedienen, haben wir uns für drei Themengebiete aus dem GL Training im Mehrkampf entschieden.

Der erste Block richtet sich an die Altersgruppe im leichtathletischen Grundlagentraining im Alter 12- 15 Jahre.

Es sind für jeden Termin 16 Plätze zu vergeben, Vergeben werden die Plätze nach Reihenfolge der Einschreibung (max. 5 Plätze pro Verein).

Das Training ist kostenfrei, und alle Heimtrainer/innen sind herzlich willkommen!

Die Anmeldung erfolgt unter may@ooelv.at  – jede Einheit geht ca. 80-90min.

1. Termin Freitag, 21.10.22 – 17:00Uhr LAZ OÖ Linz
Die passende Erwärmung für den Sprint, Sprint Drills & Beschleunigungen, cool down

2. Termin Freitag, 11.11.22 – 17:00Uhr LAZ OÖ Linz
Die passende Erwärmung für den Sprung, Drills & angewandte kleine Sprungformen, cool down 

3. Termin Freitag, 02.12.22 – 17:00Uhr LAZ OÖ Linz
Warm up Inventory, Hürden Drills & Hürden Rhythmus Schule, cool down 

Das Stützpunkttraining findet unter Leitung des LAZ Head Coach zusammen mit den Heim Coaches statt.

Für Rückfragen wendet Euch bitte direkt an may@ooelv.at

Autor

195 Responses

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